While it is common among baseball players to have pain when throwing, it is not normal. A healthy arm should be able to withstand high velocity forces when the body is prepared to recover upon each throw.

Ice application can disable the native recovery process of muscle lengthening. If you find yourself icing after throwing, you may be inflicting further damage to the tissues that support moving at high velocity.

The routine use of anti-inflammatory medications has long-lasting consequences to the overall health and performance of the human body. While it may help with pain, it will not provide a restoration of function.

• Tommy Schaedel | Coe College

After getting cut from my high school baseball team, I had a hard time figuring out what went wrong. It was not until I was an adult that I reflected back and realized it was the noticeable pain in my arm that was affecting my performance as a teenager. My velocity was lacking compared to my teammates because I held back in effort to keep my arm from hurting. Skill was not enough to land me a roster position.

Even though I had a difficult high school experience, my passion for baseball never ceased. After a decade working in the software automation and development field, I opened a baseball academy. In the process of helping young players learn the game, a new recovery technology emerged, and I immediately implemented it personally. I was blown away by how fast I was able to completely recover from over 20 years of recurring elbow pain and other baseball injuries, while drastically upgrading my athletic performance at age 40.

The concept for Throw Again was born under the belief that high-level athletic performance should never come at the expense of a high quality of life. With over 10 years of experience specializing in the application of Neuro Efficiency Technology, I truly enjoy helping others cultivate a lifestyle that eliminates any doubts concerning overall health, performance, and longevity. I believe that with a dedication to lifelong preparation, there are no limitations.